Reconnect with yourself
—mind, body, and spirit—
starting with the breath.

Hi! I’m bri, i’m so happy you’re here!

I’m a breathwork facilitator and teacher helping people feel more grounded, clear, and connected through simple but powerful breath practices. At the heart of my work is nervous system regulation — supporting others in shifting out of stress and survival mode, and into a state of balance and ease.

I facilitate both private and group breathwork sessions, in-person and virtually. I also lead corporate workshops to bring a little more calm into the workday, and I have a 1:1 coaching program designed for clients who are ready to realign, reset, and feel better — from the inside out.

Learn more about me here!

offerings

breathwork

Experience the power of your breath to regulate your nervous system, release stress, and reconnect with your true self. My personalized breathwork sessions guide you toward deep healing, clarity, bliss, and inner peace.

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breath workshops

Give your team the tools to manage stress and optimize well-being through the breath. This session blends science-backed breath education with practical techniques to enhance focus, resilience, and overall health.

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1:1 Coaching

My 10-week coaching program is designed for nervous system regulation, clarity, and real-life shifts. We’ll use breathwork, mindset tools, and steady support to help you move through stress, overwhelm, and old patterns. Come back to safety in your body, feel more like you, and create change that actually lasts.

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client testimonials

"It's wild to think I've spent 38 years not knowing how to breath properly. In one hour with Bri, I learned how to properly breathe from my diaphragm, the science of why this is important and was able to meditate and relax with her during the session. Highly recommend and can't wait to do it again!"

Rachel T.
"My Breathwork session with Bri was truly transformative. From the moment we began, her calming presence and guidance created a safe and supportive space for me to fully immerse myself in the practice. She intuitively led me through the session, helping me release tension and connect with my breath in a way I hadn't experienced before. Bri has a true gift, and I know my life will profoundly benefit from all she has taught me."

Mary Catherine K.
"I was genuinely surprised at how comfortable the experience was as this is all very new for me (and it's an intimate experience in some ways), so it was cool to feel so relaxed and at ease throughout. Bri offered an experience but also tangible insight into the inner-workings of breathing and the nervous system in a digestible and thoughtful way."

Veronica L.
"Bri provides an approachable introduction to breathwork with easy to remember tactics that will have you walking away with repeatable tools, immediately."

Elyssa B.
"Bri was a calming force in my life this week. Our 1:1 breathwork session blew my mind—I had no idea how much breathing could impact how I feel. I loved learning simple skills I could immediately apply to my life. I’ve been dealing with anxiety, sleep issues, and stress in general, and Bri really took the time to incorporate the challenges I listed on the survey into our session with intention and care. I’ve already started using what I learned, and I love that it felt accessible and easy to integrate right away. It was a truly personalized experience."

Perri R.
"Bri has such a calming and grounded presence. I was easily able to drop in with her and I slept so well after. A true testament to her energy and ability to hold space."

Kristin M.
"My breathwork sessions with Bri immensely calm my nervous system and allow me to seamlessly access internal tools to help with my depression. Bri is the ultimate gift."

Stephanie B.

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FAQs

Breathwork is a powerful practice that uses intentional breathing techniques to influence your physical, mental, and emotional state. By consciously changing the rhythm and depth of your breath, you can:
- Calm a racing mind
- Energize your body
- Release emotional tension
- Improve overall well-being
Rooted in both ancient traditions and modern science, breathwork is a versatile tool for self-regulation and transformation.
Your breath is your body’s most powerful tool for self-regulation. When harnessed correctly, it can:
- Reduce stress and anxiety
- Enhance emotional release and healing
- Boost energy and mental clarity
- Improve overall well-being
- Help you shift your physiological state in real time, giving you the ability to move from stress to calm or fatigue to focus within moments.
Breathwork directly influences the autonomic nervous system, balancing the parasympathetic (rest and digest) and sympathetic (fight or flight) responses. This not only supports your mental and emotional health but also improves physical functions like heart rate variability, oxygenation, and overall resilience.
Whether you’re a busy professional, a caregiver, or someone navigating a stressful chapter of life, this is your opportunity to reset, recharge, and reclaim your balance.
Honestly, anyone that breathes :) But more specifically, breathwork is for anyone looking to enhance their physical, mental, or emotional well-being. It’s especially beneficial for:
- Individuals experiencing chronic stress, anxiety, or overwhelm
- Those looking to release emotional blocks or process unresolved feelings
- People seeking improved focus, energy, and clarity
- Anyone navigating significant life changes or transitions
- Athletes or professionals wanting to optimize performance and recovery
- Individuals with a desire to build resilience and reconnect with their inner calm

Reconnect with yourself—mind, body, and spirit—starting with the breath.

Hi! I’m bri, i’m so happy you’re here!

breathwork

breath workshops

1:1 Coaching

FAQs

what is breathwork?

why breathwork?

who can benefit from breathwork?

Reconnect with yourself
—mind, body, and spirit—
starting with the breath.