align mind, body, and spirit

We can create magic in our lives when we look inward and work to align our mind, body, and spirit. Nothing we seek is outside of ourselves! When we remember this and really get to know and love ourselves, we begin to move through life with more ease, inner peace, freedom, and true joy.

HI! I’m Bri, I’m glad you’re here!

I’m a Breathwork Facilitator and Self-Development Coach. I offer breathwork, 1:1 self-development coaching, and custom breath workshops.

My mission is simple: to help people heal and love themselves. 

I firmly believe that all change starts within. When you work on your inner world—your thoughts, beliefs, emotions, and mindset—your external world inevitably follows suit. When you’re at peace with all parts of yourself, anything becomes possible!

My work is deeply rooted in nervous system regulation and the science of how the brain works. Through a blend of neuroscience-backed tools, breathwork, and mindset coaching, I help you shift from survival mode to a place of safety, clarity, and self-trust — so that change doesn’t just feel good in the moment, but actually lasts!

OFFERINGS

BREATHWORK

Experience the power of your breath to regulate your nervous system, release stress, and reconnect with your true self. My personalized breathwork sessions guide you toward deep healing, clarity, bliss, and inner peace.

1:1 COACHING

All change starts within. If you want to change your external circumstances, you have to work on your inner world first. My 12-week coaching program is designed to do just that. Expect nervous system regulation, clarity, and real-life shifts faster than you’d think. We’ll use breathwork, mindset tools backed by neuroscience, steady support, and a little magic to help you move through stress, overwhelm, and old patterns. Come back to safety in your body, feel more like you, and create change that actually lasts.

BREATH WORKSHOPS

Give your team the tools to manage stress and optimize well-being through the breath. This session blends science-backed breath education with practical techniques to enhance focus, resilience, and overall health. Each session ends with a relaxing breathwork practice designed for rest and nervous system regulation.

client testimonials

  • "It's wild to think I've spent 38 years not knowing how to breath properly. In one hour with Bri, I learned how to properly breathe from my diaphragm, the science of why this is important and was able to meditate and relax with her during the session. Highly recommend and can't wait to do it again!"

    Rachel T.

  • "My Breathwork session with Bri was truly transformative. From the moment we began, her calming presence and guidance created a safe and supportive space for me to fully immerse myself in the practice. She intuitively led me through the session, helping me release tension and connect with my breath in a way I hadn't experienced before. Bri has a true gift, and I know my life will profoundly benefit from all she has taught me."

    Mary Catherine K.

  • "I was genuinely surprised at how comfortable the experience was as this is all very new for me (and it's an intimate experience in some ways), so it was cool to feel so relaxed and at ease throughout. Bri offered an experience but also tangible insight into the inner-workings of breathing and the nervous system in a digestible and thoughtful way."

    Veronica L.

  • "Bri provides an approachable introduction to breathwork with easy to remember tactics that will have you walking away with repeatable tools, immediately."

    Elyssa B.

  • "Bri was a calming force in my life this week. Our 1:1 breathwork session blew my mind—I had no idea how much breathing could impact how I feel. I loved learning simple skills I could immediately apply to my life. I’ve been dealing with anxiety, sleep issues, and stress in general, and Bri really took the time to incorporate the challenges I listed on the survey into our session with intention and care. I’ve already started using what I learned, and I love that it felt accessible and easy to integrate right away. It was a truly personalized experience."

    Perri R.

  • "Bri has such a calming and grounded presence. I was easily able to drop in with her and I slept so well after. A true testament to her energy and ability to hold space."

    Kristin M.

  • "My breathwork sessions with Bri immensely calm my nervous system and allow me to seamlessly access internal tools to help with my depression. Bri is the ultimate gift."

    Stephanie B.